| Title: | The effectiveness of neuromuscular training warm-up program for injury preventionin adolescent male basketball players |
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| Authors: | ID Paravlić, Armin (Author)
ID Bakalár, Peter (Author)
ID Puš, Katarina (Author)
ID Pišot, Saša (Author)
ID Kalc, Miloš (Author)
ID Teraž, Kaja (Author)
ID Šlosar, Luka (Author)
ID Peskar, Manca (Author)
ID Marušič, Uroš (Author)
ID Šimunič, Boštjan (Author) |
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| Files: |  URL - Source URL, visit https://doi.org/10.1080/02640414.2024.2415215
URL - Source URL, visit https://www.tandfonline.com/doi/epdf/10.1080/02640414.2024.2415215?needAccess=true
 PDF - Presentation file, download (895,08 KB)
MD5: 0C298B28FB21A42EA6BABE9FD15CFEDF
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| Language: | English |
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| Typology: | 1.01 - Original Scientific Article |
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| Organization: |  ZRS Koper - Science and Research Centre Koper
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| Abstract: | This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence,neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketballplayers. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into anintervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporatedNMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthro-pometry, muscle contractile properties, and balance were taken before and after the intervention. Also,the injury incidence, training adherence and maintenance were reported. Both groups showed improvedbalance, with no significant difference between them. However, IG demonstrated reduced delay times inspecific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) duringthe whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG:23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average(ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lowerinjury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injuryrisk and enhancing neuromuscular function, emphasizing the value of structured injury preventionstrategies in youth sports. |
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| Keywords: | muscle contractile properties, balance, injury prevalence, training adherence |
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| Publication status: | Published |
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| Publication version: | Version of Record |
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| Submitted for review: | 04.11.2024 |
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| Article acceptance date: | 03.10.2024 |
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| Publication date: | 15.11.2024 |
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| Year of publishing: | 2024 |
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| Number of pages: | str. 1-10 |
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| Numbering: | Vol. , iss. |
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| UDC: | 796.01:796.323.2-053.6 |
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| ISSN on article: | 1466-447X |
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| DOI: | 10.1080/02640414.2024.2415215  |
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| COBISS.SI-ID: | 215422723 |
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| Copyright: | © 2024 The Author(s) |
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| Note: | Nasl. z nasl. zaslona;
Opis vira z dne 18. 11. 2024;
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| Publication date in DiRROS: | 18.11.2024 |
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| Views: | 28 |
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| Downloads: | 19 |
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