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1.
The impact of an acrobatics-based curriculum on motor fitness in adolescents
Saša Veličković, Edvard Kolar, Miloš Paunović, Petar Veličković, Saša Bubanj, Igor Ilić, Bojan Bjelica, Tomislav Gašić, Adem Preljević, Ana-Maria Vulpe, Bogdan Constantin Rață, Cristina-Elena Stoica, Nicolae-Lucian Voinea, Tatiana Dobrescu, 2025, original scientific article

Abstract: (1) Background: This study aimed to examine whether an experimental acrobatics curriculum, conducted three times a week, could lead to greater improvements in specific components of motor fitness—coordination, balance, agility, and speed—compared to the standard physical education program; (2) Methods: The research was conducted over a 16-week period and included 50 seventh-grade students, divided into an experimental group (EG, n = 25) and a control group (CG, n = 25). The experimental group participated in a program of acrobatics and skipping twice a week, while the control group followed the standard physical education curriculum. Motor skills tests were administered before and after the intervention using standardized methods; (3) Results: Results from the ANCOVA analysis showed significant improvements in flexibility, coordination, balance, and agility in the experimental group, with large effect sizes, confirming the effectiveness of the acrobatics and skipping program. However, the impact on speed was variable, indicating the need for specific exercises to improve this ability; (4) Conclusions: The findings are consistent with previous research, highlighting the superiority of specialized acrobatic exercises in enhancing overall motor performance in adolescents. Further research is needed to optimize acrobatics and skipping programs for maximum benefits in the development of motor skills and physical education.
Keywords: physical education program, motor skill development, exercise intervention, physical activity, training adaptations, skill acquisition
Published in DiRROS: 14.05.2025; Views: 471; Downloads: 279
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2.
Towards strategic agenda for European nuclear education, training, and knowledge management
Leon Cizelj, Csilla Pesznyák, Jörg Starflinger, Gabriel Lazaro Pavel, Franck Wastin, Eirini Michailidou, 2024, original scientific article

Abstract: The key elements of the EU-wide strategic agenda for nuclear education, training, and knowledge management are proposed in this paper. They were developed partly within the ENEN+ and ENEN# projects, to support and consolidate the efforts of the nuclear stakeholders to attract, develop, and retain new talents. The paper considers the projections of needs developed by the European Human Resources Observatory-Nuclear (EHRO-N). It builds on the existing national nuclear education strategies in the EU and beyond and more than two decades of experience with the European Nuclear Education Network (ENEN). The paper outlines and substantiates the most important actions and risks related to human resources, which need to be managed successfully for the EU to contribute to the tripling of the nuclear power generation capacity on the planet by 2050 (as announced in COP28) and to retain its leading role in the nuclear power and non-power applications. The sheer complexity of this challenge calls for high-level strategic support, coordination, and partnership between all nuclear stakeholders, especially those involved in the decision-making. The present situation calls for urgent strategic actions with long-term sustainability.
Keywords: nuclear education, training, knowledge management, strategic agenda
Published in DiRROS: 11.04.2025; Views: 483; Downloads: 267
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3.
Leveraging neuroscientific discoveries for neurorehabilitation products and services : Piran, Slovenia, 16–20 July 2024
Uroš Marušič, 2024, other component parts

Keywords: stroke, rahabilitation, TBrainBoost, motor-cognitive training, reports
Published in DiRROS: 13.03.2025; Views: 454; Downloads: 264
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4.
Conceptual framework of coaches’ decision-making in conventional sports
Edvard Kolar, Roberto Biloslavo, Rado Pišot, Saša Veličković, Matej Tušak, 2024, original scientific article

Abstract: Introduction: A coach’s managerial and pedagogical tasks in the sports training process constitute the substantive core of their work, while decision-making serves as the fundamental method underpinning these tasks. Some decisions made by coaches result from deliberate, analytical thinking, which involves extensive information gathering, analysis, and discussion. Others, however, are made quickly and spontaneously, triggered by unforeseen situations during training or competition that demand immediate action. Consequently, the purpose of this study is to develop a conceptual framework for understanding coaches’ decision-making behavior in conventional sports. This framework aims to establish appropriate relationships between the various decisions coaches make during the training process and theoretical concepts related to decisionmaking, both in general and within the coaching context. Methods: To design the research, we used the methodology of a conceptual paper and a “model paper” approach, which seeks to build a theoretical framework that predicts relationships between distinct research concepts and scientific disciplines, aiming to integrate them into a cohesive model of coaches’ decision-making behavior. Results: The proposed conceptual framework encompasses a comprehensive range of situations that may arise during the sports training process and potential ways to address them. This framework identifies different types of decisions and characteristics associated with coaches’ decision-making behavior. It incorporates various sport-specific and general theories of decision-making and cognitive functioning to offer a deeper understanding of how coaches process and execute decisions in diverse contexts. Discussion: The developed conceptual framework outlines three primary types of decisions—strategic, tactical, and operational—each playing a distinct role in the broader sports training process. These decisions are based on different cognitive processes, which manifest in varied decision-making behaviors and are reinforced by specific leadership styles. The practical value of this framework lies in its potential application for selecting appropriate experts to address the diverse decision-making scenarios encountered in sports training. This ensures the alignment of decision-making styles with the requirements of specific training situations, thereby enhancing the effectiveness and outcomes of the coaching process.
Keywords: sport training, coaches, decision-making behavior, types of decisions, conceptual framework
Published in DiRROS: 09.01.2025; Views: 857; Downloads: 866
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5.
The effectiveness of neuromuscular training warm-up program for injury preventionin adolescent male basketball players
Armin Paravlić, Peter Bakalár, Katarina Puš, Saša Pišot, Miloš Kalc, Kaja Teraž, Luka Šlosar, Manca Peskar, Uroš Marušič, Boštjan Šimunič, 2024, original scientific article

Abstract: This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence,neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketballplayers. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into anintervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporatedNMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthro-pometry, muscle contractile properties, and balance were taken before and after the intervention. Also,the injury incidence, training adherence and maintenance were reported. Both groups showed improvedbalance, with no significant difference between them. However, IG demonstrated reduced delay times inspecific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) duringthe whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG:23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average(ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lowerinjury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injuryrisk and enhancing neuromuscular function, emphasizing the value of structured injury preventionstrategies in youth sports.
Keywords: muscle contractile properties, balance, injury prevalence, training adherence
Published in DiRROS: 18.11.2024; Views: 792; Downloads: 448
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6.
Computerized cognitive training in the older workforce : effects on cognition, life satisfaction, and productivity
Zdenka Milič Žepič, Voyko Kavcic, Bruno Giordani, Uroš Marušič, 2024, original scientific article

Abstract: Background: The accelerated aging of the world’s population will lead to an increase in the number of older people in the workforce. Computerized Cognitive Training (CCT) is effective in improving cognitive outcomes, but its benefits for older workers remain controversial. We investigate the real-world efficacy of CCT in the workplace, focusing on employees aged 50+ years from a public sector agency. Methods: Case managers (n = 82) were randomized to either an intervention group (24 40 min CCT sessions two times per week) or a waiting list passive control group. Cognitive ability, well-being, job satisfaction, and productivity outcome measures were collected and assessed before and after CCT or the comparable control wait time. Results: Participants undergoing CCT improved on a task of executive functioning (p = 0.04). There was a trend toward a change in work productivity after CCT (p = 0.09), with the control group showing a significant decrease (p = 0.02), while the intervention group remained stable. Conclusions: CCT during office hours has a positive effect on cognition and well-being without affecting productivity among white-collar office workers. CCT could be considered as an intervention to support the older workforce in managing the cognitive and behavioral challenges of changing workplace demands.
Keywords: older employees, 50+, computerized cognitive training (CCT), productivity, well-being
Published in DiRROS: 05.08.2024; Views: 2162; Downloads: 746
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8.
Health aspects of aerobic interval training in the rehabilitation of patients with cardiovascular diseases : a sysematic review
Tamara Ilić, Doroteja Rančić, Stefan Stojanović, Ismail Ilbak, 2023, review article

Abstract: Purpose: The aim of this study was to review the literature analyzing the effects of aerobic interval training in the rehabilitation of cardiovascular patients.Methods: Research data was collected considering the inclusion and exclusion cri-teria of the research studies published in English. In order for the study to be included in the analysis, it had to meet the following criteria: year of publication (2004–2022), respondents were people with cardiovascular disease, and the studies included in this review must contain data on disease, training programme and outcomes. Papers with-out full texts available and systematic review studies were excluded. The first search identified 71 articles. In the initial assessment carried out in accordance with the inclu-sion and exclusion criteria, 15 articles were found suitable and were included in the study, while 20 studies were excluded for being duplicates, 28 studies excluded for not having the full text available and eight for non-compliance. Results: The reviewed materials indicate that aerobic interval training has an im-pact on VO2 max, functional abilities, VO2 peak and functional capacity in the reha-bilitation of cardiovascular diseases, especially in the elderly. The duration of the pro-gramme in most studies has a similar time range from 10 to 16 weeks. The programmes that showed the best effects are related to aerobic interval training, from 2 to 3 times per week with moderate (50–60% of VO2 max) or high intensity (80–90% of VO2 max). Conclusion: Studies indicate that properly dosed physical activity contributes to a better lifestyle for people with cardiovascular diseases. All 15 studies showed positive effects of aerobic interval training in cardiovascular disease rehabilitation.
Keywords: aerobic exercise, interval training, rehabilitation, cardiovascular diseases
Published in DiRROS: 16.04.2024; Views: 860; Downloads: 549
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9.
Effects of high-intensity interval training (HIIT) on physical performance in female team sports : a systematic review
Mima Stanković, Dusan Djordjevic, Nebojša Trajković, Zoran Milanović, 2023, review article

Abstract: Abstract Background There is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be diferent compared to male athletes. Therefore, the aim of this systematic review was to summarize the efects of HIIT on physical performance in female team sports athletes. Methods The following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80–100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO2max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition. Results A total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO2max in fve studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in fve studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports. Conclusion HIIT has signifcant efects on VO2max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.
Keywords: interval training, output, VO2max, physical fitness
Published in DiRROS: 09.04.2024; Views: 1149; Downloads: 656
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10.
Effects of digital-based interventions on muscular strength in adults : a systematic review, meta-analysis and meta-regression of randomized controlled trials with quality of evidence assessment
Armin Paravlić, Luka Šlosar, Ensar Abazović, Uroš Marušič, 2023, review article

Abstract: Background: In the last three decades, both medical and sports science professionals have recognized the considerable potential of digital-based interventions (DBI) to enhance the health-related outcomes of their practitioners.Objectives: This study aimed to investigate the effectiveness and potential moderators of DBI on measures of muscular strength.Methods: Six databases (PubMed/MEDLINE, Web of Science, SportDiscus, Embase, Cochrane Register of Controlled Trials and Google Scholar) were searched for eligible studies up to June 2022. The GRADE, PEDRO, and TIDieR checklists were used to assess the quality of evidence, methodology, and completeness of intervention descriptions, respectively.Results: A total of 56 studies were included in the meta-analysis (n = 2346), and participants were classified as healthy (n = 918), stroke survivors (n = 572), diagnosed with other neurological disorders (n = 683), and frail (n = 173). The DBI showed a small effect (standardized mean difference [SMD] = 0.28, 95% CI 0.21 to 0.31; p < 0.001) on strength, regardless of the type of intervention, control group, or tested body part. More specifically, while splitting the studies into different subgroups, a meta-analysis of 19 studies (n = 918) showed a small effect (SMD = 0.38, 95% CI 0.12 to 0.63; p = 0.003) on strength in the asymptomatic population. Similarly, small but positive effects of DBI were observed for stroke survivors (SMD = 0.34, 95% CI 0.13 to 0.56; p = 0.002), patients diagnosed with other neurological disorders (SMD = 0.17, 95% CI 0.03 to 0.32; p = 0.021), and the frail population (SMD = 0.25, 95% CI 0.0 to 0.5; p = 0.051). Sub-group analysis and meta-regression revealed that neither variable modified the effects of the DBI on measures of strength.Conclusions: Overall, DBI may serve as an effective method to improve measures of strength in adults, regardless of their health status as well as the type of digital device, the presence of human-computer interaction, and the age of participants. In addition, the DBI was found to be more effective than traditional training or rehabilitation methods.
Keywords: cognitive training, physical function, strength, neurodegenerative disorders, older adults
Published in DiRROS: 07.08.2023; Views: 1392; Downloads: 771
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