20.500.12556/DiRROS-28457 Importance of cardiorespiratory endurance in male handball players Handball is a complex game which requires a series of different abilities while the fact that different players’ positions in the field require different characteristics and abilities hinders the defining of the morphofunctional model of ideal handball player. Unlike the anthropomorphological profile, the functional model of a handball player is not even close to being clearly defined. The basis for assessing the optimal level of cardiorespiratory endurance in handball players is the definition of the duration of certain levels of load during a handball match, including the physiological requirements that the player needs to fulfill. The level of cardiorespiratory (aerobic) endurance plays an important role in inducing and controlling the desirable physiological adaptations during a training process. Previous scientific results indicate that cardiorespiratory endurance does not represent a limiting factor for high performance of handball players during a competition. However, a good aerobic preparation allows an efficient process of recovery during the period between high intensity activities. Knowing the individual cardiorespiratory endurance of handball players is the foundation for enhancing their abilities and competition results by means of sports training. Rukomet je složena igra koja zahteva čitav niz različitih sposobnosti, a definisanje morfo-funkcionalnog modela idealnog rukometaša otežano je činjenicom da različite igračke pozicije zahtevaju različite karakteristike i sposobnosti. Za razliku od antropomorfološkog profila, funkcionalni model rukometaša nije ni približno jasno definisan. Osnova za procenu optimalnog nivoa kardiorespiratorne izdržljivosti rukometaša je definisanje trajanja određenih nivoa opterećenja tokom rukometnog meča i fizioloških zahteva koje igrač treba da ispuni. Nivo kardiorespiratorne (aerobne) izdržljivosti igra značajnu ulogu u indukovanju i kontroli poželjnih fizioloških adaptacija tokom trenažnog procesa. Dosadašnja naučna saznanja upućuju na zaključak da kardiorespiratorna izdržljivost nije limitirajući faktor za visoki takmičarski učinak rukometaša. Međutim, dobra aerobna pripremljenost omogućava efikasan proces oporavka tokom perioda između aktivnosti visokog intenziteta. Poznavanje individualne kardiorespiratorne izdržljivosti rukometaša je osnova da se treningom unaprede sposobnosti i takmičarski rezultati. handball cardiorespiratory endurance training rokomet kardiorespiratorna vzdržljivost trening true false true Angleški jezik Srbski jezik (cirilica) The Authors Neznano 2026-03-20 09:22:03 2026-03-20 09:22:04 2026-03-26 03:47:51 0000-00-00 00:00:00 2014 0 0 str. 139-144 no. 2 Vol. 12 2014 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 2014-01-01 796.3:61 1451-740X 272384259 26-03-20-102-Pavlovic-272384259.pdf 26-03-20-102-Pavlovic-272384259.pdf 1 8D8B33C51A7317D6A5C5694758F9F2DF ce6d03256613cb8388824a625c733353c5641de16ac948c2cbde98781c965995 0428ad8b-2436-11f1-b469-001a4af901a5 https://dirros.openscience.si/Dokument.php?lang=slv&id=42159 Znanstveno-raziskovalno središče Koper / Centro di Ricerche Scientifiche Capodistria 0 0 0